Our Services
Individual Counseling:
During your intake appointment, we assess what challenges you might currently be facing and develop a comprehensive plan to address your specific needs. You can address any issue in a safe, confidential, and caring environment. Together, as team, we work together to uncover your strengths, find positive coping mechanisms and get you on the path to creating a life that is filled with purpose and passion. Insurance Being an out of network provider, I do not accept insurance reimbursement for payments. Services may be covered in full or in part by your health insurance or employee benefit plan. You may be reimbursed by your insurance company by submitting a receipt or superbill for services provided. Please check your coverage carefully by asking the following questions to your insurance company:
Do I have mental health insurance benefits?
Does my insurance company accept receipts/superbills from an out of network provider?
What is my deductible and has it been met?
How many sessions per year does my health insurance cover?
What is the coverage amount per therapy session?
Is approval required from my primary care physician?
Free initial consultation via phone
Fair Play Coaching:
Did the trash get taken out? Do we have enough trash bags? Tomorrow is trash day. Does everyone have clean clothes to wear? Do the kids’ clothes still fit them? It’s a change of season, I need to go shopping. Are the cleaning supplies stocked? Do we have toilet paper? Paper towels? Does my partner have body wash/shampoo? Is it time to buy flea and tick for the dogs? What’s on the calendar? What is my work schedule for the week? What family events are happening? Are there any birthdays? Do we need to buy presents for anyone? What’s the meal plan this week? When will I go grocery shopping? Does anything need to be restocked in the pantry? I need to remember to clean out the fridge. The car also needs an oil change. We haven’t had a date night in a while, I should probably get one scheduled. I’ll also need to check in and make sure no other events are overlapping. And make a reservation for dinner. And on and on it goes.
What is Fair Play?
Fair Play is a time-and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. With four easy-to-follow rules, 100 household and childcare tasks, and a figurative card game you play with your partner, Fair Play helps you prioritize what’s important to your family so you can rebalance your home life, reigniting your relationship with your significant other, and reclaiming your free-time.
Successfully implementing Fair Play results in happier couples, more fulfilling lives and modeling equality in the home for our kids and/or just ourselves. Fair Play can be utilized in households without kids as well!
Together we will:
-Get crystal clear on your goals, intentions and vision for your life and household.
-Understanding the Fair Play Method and why it works.
-Understanding the power of shifting our mindsets of all parties involved and how it will support the changes you will be embarking on.
- Help customizing your card deck and setting up family expectations around each task.
-Establish important personal boundaries and ways to protect your peace during and after transformation.
As a certified Fair Play Facilitator, I’m trained in all things Fair Play. I work with individuals, couples, roommates, siblings, groups, and other organizations who:
Have newly cohabitated or are engaged
Are looking to empower their team or organization
Or are simply looking to reimagine how domestic labor and the mental load can be distributed in a more equitable way
In a facilitated group or one on one, our work together will equip and empower you for success inside and outside of the home. This service can also be gifted to a loved one as a house-warming, wedding gift or baby shower!
If you are interested and would like to book a free consultation to discuss click the link to book!